Train with me.
Every package is tailored and priced to your goals and circumstances. Online, in person, or a hybrid of both.
Anywhere
Online
Full workout programme, weekly check-ins, nutrition plans, and a line for messaging 24/7.
Empire Fitness, Christchurch
In person
One to one personal training with me at Empire Fitness. I'm with you for the whole session, and we start where you are.
Online + Empire
Hybrid
The online programme, check-ins and messaging, plus personal training sessions with me at Empire.
Every package is tailored and priced to you. Start with a free chat.
It's about what is sustainable.
I build your package around your week, your body and your budget, so it's something you can keep doing.
It's never too late.
If you've never set foot in a gym, or it's been a long time, that's fine. You start slowly, at your pace, and I'm with you for the whole session.
Do I need to be fit already?
No. Most people who come to me have not trained in years, or ever. Some people already train regularly. I start where you are, not where you think you should be.
Where do we train?
Empire Fitness in Christchurch, Dorset. Free parking, and I will meet you at the door for your first visit.
Do I have to join Empire Fitness?
No, you do not. In an ideal world it would be good to join Empire Fitness, but I can do your personal training sessions at your own gym, as long as your gym allows a day pass. That day pass cost is added on separately, depending on the gym.
Can I do this online only?
Yes. The online plan gives you a programme, weekly check-ins and me on WhatsApp. It suits people who already have somewhere to train.
What if I've never been in a gym?
That's not a problem either. I walk you through the equipment, show you the gym layout, how it works and what you're doing, and we start from absolute scratch. My mum was a complete beginner at 68. She'd never really used a gym before. I showed her how the machines work, how you find your way around a gym, gym etiquette, and how to execute the movements. Never having been in a gym is not a problem.
How much does it cost?
It depends on you. Every package is tailored and priced to your goals and circumstances, whether that's online, in person or a hybrid of both. Message me on WhatsApp for a free consultation and I'll put a price together for you.
Free consultation
No payment. We talk about your goals, what hasn't worked before, and consider the best way forward together. Then I put together a package and a price that fits you.